Here’s what you will get:
- Initial online consultation to determine your goals and outcomes
- A personalized, nutritious meal plan
- Custom home or gym based training and cardio routines built around your goals
- Recommended vitamin regimen
- Recommended supplement regimen
- Education on the food groups and why they are important to you
- Four weekly progress check-ins and updates based on your results
- 24/7 availability to your coach for Q&A via text, phone, or email
Who is this for?
This course is typically for the self motivated individual who needs some guidance on how to eat the right food groups in order to gain the most out of their workouts and achieve the desired body out come they have discussed during our consultation. You may be looking for weight loss, muscle gain or both. You will enjoy the first 4 weeks coached and then be comfortable to continue under your own guidance.
Price on request.