Here’s what you will get:
- Initial online consultation to determine your goals and outcomes
- A personalized, nutritious meal plan
- Custom home or gym based training and cardio routines built around your goals
- Recommended vitamin regimen
- Recommended supplement regimen
- Education on the food groups and why they are important to you
- Education on how to create your own plans based on my macro recommendations
- Sixteen weekly progress check-ins via Skype and updates based on your results
- 24/7 availability to your coach for Q&A via text, phone, or email
Who is this course for?
This client is the type of individual who is really committed to making change. They understand that patience is the key and that getting their ideal body is going to take time and practice. They will be eager to learn about the skills needed to really turn their body and lifestyle around. Here we will be focusing on your lifestyle, how to create time for yourself, planning your week effectively and making each day work for you and not the other way around. We delve deep into your habits, re-work your routines and ultimately re-wire your life in order for you to incorporate everything learned in this course into your future. This client will have the opportunity to speak weekly via Skype to gain the best out of our time together and really get the best understanding of each phase of the programme. If you are a client looking for a weight loss of around 28lbs (2 stone / 12.6kg) or a client looking to gain visible muscle growth and definition then this is the ideal timeframe to consider working towards realistic goals. Patience will be highly recommended and a positive out look, which is something I also work on with all clients as we progress.
Price on request.