Here’s what you will get:
- Initial online consultation to determine your goals and outcomes
- A personalized, nutritious meal plan
- Custom home or gym based training and cardio routines built around your goals
- Recommended vitamin regimen
- Recommended supplement regimen
- Education on the food groups and why they are important to you
- Education on how to create your own plans based on my macro recommendations
- Twelve weekly progress check-ins and updates based on your results
- 24/7 availability to your coach for Q&A via text, phone, or email
Who is this course for?
This course is most suited to the individual that needs regular motivation, advice and to create a new lifestyle habit across a broader period of time. You will be coached through your fitness and nutrition journey as intensely as you wish in order to make the biggest impact on your body. If you need to lose 14lbs (1 stone / 6.3kg) or under this is the course for you, enabling you a realistic time frame in which to meet your goals safely and effectively.
Price on request.