The thing people worry about change when it comes to setting new goals in your fitness and nutrition habits is the fear of having to completely move away from your normal routine and leave  behind those things you love.

But when you look at things in a different light, which I have to say we are all very familiar with right now, those things really aren’t that bad, they may not be quite the same, a little adjusted, but they can be so much better than you thought!

I’m getting bloody deep over this and it’s only a quiche 🤣 but that quiche means a lot to one of my clients. So much so that I’ve created this recipe for her and all of you out there who need to learn that change isn’t really that bad!

So quit your whining, procrastinating, daily excuse making and just get on and join my team. See, I go out of my way for you personally. It’s not a group email, it’s all about YOU!

And without further a do! That quiche recipe. You’ll love this. You probably won’t see wholemeal wraps in the same light again, or ever eat them the same way as you did before once you try this.

The thing is quiche could be a healthy dish, with protein packed eggs, but it is the pastry that bumps up the calories and fat. This quiche uses a tortilla wrap instead of pastry, making it much lighter – and easier to make as well. 

You will need the following:

  • A large wholewheat tortilla wrap at least 10 inches in diameter. 
  • 6 eggs
  • 4 tablespoons skimmed milk
  • 2 teaspoons fat-free natural yoghurt
  • 50 g of Serano ham. You can use any ham you like or any other meat just balance up the macros to suit your program. 
  • 2 tablespoons chopped fresh chives, or any dried seasoning from your cupboard. 
  • Salt and black pepper
  1. Pre-heat the oven to 200°C /400°F/Gas mark 6
  2. To form the base of the case, line a 20 cm /8“ round oven proof dish with the tortilla (a pie dish or cake pan would also work well). Set aside
  3. In a measuring jug, whisk together the eggs, milk and yoghurt. Season with salt and pepper, then pour the mixture into the tortilla base.
  4. Add the ham and chives to the quiche, making sure they are evenly distributed, then transfer to the oven to cook for 20 minutes until the filling has set.
  5. Serve warm or cold with a side of salad alongside.

And look! 12g carbs, 9g fat, 15g protein! 


If you are on a carb cycling plan with me and are following macros you can easily double up or down to reach your desired carb, fat or protein needs. You could use tuna if you like! If your fats aren’t high enough then add a small sprinkling of cheese.

Are you ready to learn a lot more from me? Need some education on how to eat to get your body to respond? It’s not all just about eating less you know. There is a true art to getting what you want out of your body without jeopardising your happiness.

Click the link to follow me and when you are ready to sign up you can simply reply to my email.

Happy cooking!