The Best Things In Life Are Free!

If there’s one thing none of us get enough of – it’s water! And it’s one of the free things in the world. For most that is! Yet how many times do we boil a kettle at home to make a cup of tea, or choose some sugary drink from the menu to go with our food when water is poured at the table? In America “squash” isn’t something they’ve really heard of. We have the kids come over and they’re used to Old Fashioned Lemonade, Cool Aid or Sprite. In our family we don’t drink these drinks at home. We always use Robinsons Squash which is why I’m so glad Public Supermarkets have an English section. We also drink plain water!

But what if you’re out at a restaurant or the gym and you need to excite yourself to keep your water intake up. Well you’ve got to try Sweet Leaf Stevia Water Drops. They’re so convenient to pop in your bag and they come in some nice flavors too! But hey, I’m sure Robinsons Squash do a similar thing in the UK? But I do love the natural ingredients in Sweet Leaf Stevia Water Drops, no aspartame just the good stuff…

So why else aside hydration should we be drinking water? Check out this article grab a glass of water and get reading! This amazing substance should never be overlooked. And aside the amazing health benefits, the beauty aspect is pretty good too! So you need a beauty boost? Grab a glass of water. We all know that water is important for our health—but did you know all of the amazing things it could do for your appearance? Believe it or not, drinking enough water each and every day can be the answer to your biggest beauty problems (we’re talking dull skin, brittle nails, and even thinning hair).

So how water much is enough? “The average person requires 48 to 64 ounces (or 6 to 8 cups/ 4-5 pints) of fluids per day. And by fluids, I don’t mean soda or other sugary beverages. If you don’t love the taste of plain old water and struggle to consume the proper amount, try some flavoured drops, just check what is in the ingredients first and get the healthy natural option. Or you can try tossing in a lemon slice or a splash of fruit juice to add a hint of flavor.

Before you get chugging, here are 6 reasons why water might be beauty’s best kept secret:

It Makes Skin Glow
Adequate H20 doesn’t just quench your thirst and keep you hydrated. It also helps your body flush out toxins more efficiently, leaving your skin looking fresh and more radiant as a result.

It Makes Nails Stronger
Brittle nails that constantly break and peel can be a sign of dehydration. By sipping on more water on a daily basis, you’ll promote nail growth and prevent dry, flaky cuticles.

It Fights Aging
Truthfully, a gallon a day won’t magically erase fine lines and wrinkles. But by staying hydrated, you can maintain your skin’s natural elasticity and suppleness.

It Cures Sunburn
Even those who practice sun safety can fall victim to a nasty sunburn in the scorching summer months. The good news? Other than stocking up on aloe-infused formulas, drinking plenty of water can speed up the healing process.

It Clears Acne
Another beautiful part about washing away toxins is that it can prevent acne flare ups and other common skin issues. We recommend squeezing a fresh lemon into a cup of hot water and drinking it first thing in the morning.

It Reduces Hair Loss
One more reason to make water your BFF? Your hair is one-quarter water, so when you do not drink adequate fluids your body conserves water for other vital organs. This can lead to hair loss, thinning, and breakage.