Phone rings, it’s my Mum! Conversation goes something like, bla bla bla, what time this that or the other, weather forecast is looking like a heat wave is coming (more lies) and Oh, have you done the lottery its a big one!

My thought process – NO, whats the point in wasting a fiver on that I won’t win it. My Mum is a regular lottery player, she’ll even go out in torrential weather to get that ticket which could promise that unbelievable change in lifestyle.

I love the dreamer in her, you have to have dreams! I on the other hand pass it by. I’ve probably bought 6 lottery tickets in the last 30 years or so since it has been running. On Wednesday I bought my seventh….

Just now I eye’d it on the window sill two days since the lottery was drawn and thought I may as well check it. I downloaded the app and moments later I received the amazing news that I had WON the jackpot!!! Nah, I’m just pulling your leg ๐Ÿ˜‰ Sorry, I meant to say I had won F-all.

So what is the secret to winning the lottery I hear you ask yourself, since you opened thisl to find out. Well, let me tell you. Don’t get too excited or blown away by this, I know this build up has moved you to the edge of your seat.

You’re going to hate me now ๐Ÿ˜‰

The secret to winning the lottery is this: YOU JUST KEEP PLAYING IT ๐Ÿ˜‰ Yeah thats it, you play it and play it and play it and sure enough one day you’ll be the WINNER.

Pretty cool right ๐Ÿ˜‰ hahaha.

But seriously thats it. Depends on how much you want to win the thing and how much you’re willing to spend trying – but eventually you’ll win. So here goes, as you ask yourself how long it will be until I put a fitness spin on this one….

Lets say you’re over weight, out of shape, have poor lifestyle habits and feel shit about yourself. Do you want to know the secret to turning that all around? Here goes….

The secret to looking and feeling amazing is this: YOU JUST KEEP WORKING IT ๐Ÿ˜‰ Yeah thats it, you eat right, train right and you pick yourself up off the floor when you feel like you want to quit because it looks like nothings happening. And sure enough one day you’ll be the SEXY MOTHER-FUCKING BEACH LORD YOU ALWAYS WANTED TO BE.

But once again, all this depends on how much you really want to look that way and how much you want the healthiest life you’ve ever lived.

WILLING TO KEEP WORKING? Great! Drop me an email at and lets work on this together. I will whip your mind into a state that has you blinkered on this and nothing else. We will keep playing – you are the game!