The earliest sun rises of the year started happening a few days ago. You may not have noticed them for being tucked up in bed missing out on the magic.

I hate missing out on anything to do with Summer, I’m a sun junkie, a fitness junkie and a food junkie. All of those things together give me the most happiness. At this time of year we’re supposed to be the most productive, we’ve more hours of daylight to play with and as a result our mood is greatly heightened.

We should all rise with the sun at the time of year, life is too short and this is pure magic in nature. Do it I dare you! Sunrise tomorrow is 4:43am. Nuts right, but just do it once in your life. Let me know how it goes.

I’m going to bed early tonight and I am getting up to train. Call me crazy, but crazy people have the best fun. Early exercise will help you start the day with more energy, focus, and optimism. Plus, after a morning workout, you’re more likely eat healthy and say active throughout the day. Despite these benefits, there isn’t a “right” time to exercise. The best time is one that you can stick with long-term.

If the world can rise early then so can you. Be different when you can, try new things and always consider coming out of your comfort zone. Scary to think you may be taking me up on my online coaching isn’t it! I love being scared – it makes me know I’m ALIVE!!

See ya at 4:43am if you’re up for LIVING!