I am so excited to be working with a great team to bring you our new app which will be accessible to everyone looking to educate themselves on the fundamentals of nutrition and weight training in order to achieve a body fit for any beach!
Enough of the BS surrounding weight-loss, enough of women feeling they can’t training in the weights area because they are intimidated by the males. It’s time to make things easy, learn the basics and realise that the simple approach is all it takes.
So you’re ready to change your life?
You’re confidence is at an all-time low?
You’re afraid to step into the gym and commit to a routine?
Your’e sick of always wearing black and getting undressed in the dark?
You’re obsessed with a number on the scales?
Is all of this having a negative impact on your mood and relationships?
So this week I have meetings to discuss the structure of how the app will be brought to you, content and colabs. In the meantime get over to the free facebook page JOIN THE BEACH CLUB where you will find a lot of great content to get you started.
Learn to reset your current mindset and attitude towards your diet and training with topics covering:
• Muscle gain v fat loss • Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness arguments
• Fat loss in women
• Exercise v Training
• Sleep benefits
• Creating habits
I would like to say a big thanks for sharing this community with your friends and family, your support has been insane and I appreciate it very much. Aim – to change the misconception of weight loss and achieving that beach body and prove that logic is the only way forward…. More on this at the community page…. Get in the club!
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