Blog

LYING IS LYING TO YOURSELF

I will tell the truth. I have told some whopping lies in my time - and I was skilled from a young age in doing so which is probably why my family insisted to everyone we meet that I should have been on the stage. You know that thing your family play on repeat at a...

LISTEN TO YOURSELF – BE KIND

What a sad week it has been, I am talking about the passing of Caroline Flack. Such a very terrible period she was going through of which she eventually saw no light. However it’s only a matter of time until it happens again, and those people (even myself) who think...

STOP BE STILL IT WILL COME TO YOU….

Sometimes the timing is just not right! Got back from Jersey last night on the flight which contained over 20 kids from my sons school including him! This was not a great idea as I could tell he was enjoying the sense of freedom and having his mum on the same flight...

I’M A SPINELESS FAT DIRTY VOLUME OR AM I?

Books are everywhere! They come in all shapes and sizes, some fat, some thin, some colourful, some boring, some exciting and some full of wonderful information for you to use to better your life. Some are just full of utter crap! A lot of books tell the same story,...

IT’S TIME TO LET GO – SORRY!

This weather is seriously affecting my mood right now and I’m pretty sure those of you who don’t have the luxury of reading this from the sunnier climates in the world would agree it’s starting to take its toll.  I am currently sat in the bar of my hotel after taking...

I DIDN’T DIE GETTING TO JERSEY

Unless you’ve got eyes in the back of your head - don’t go backwards! So I’m sat on a flight to Jersey right now petrified as usual I’m going to die! I’m trying to put my focus on something else in this horrendous weather so I’m reading the in flight mag which is dull...

PENIS SIZE – LESS IS SOMETIMES MORE.

It's time to bring this up. I don't know about you but I am a massive Amazon fan - a life made easy is a life worth enjoying more, and what I love about their service being a Prime Member is that next day delivery and the easy barcode scanning returns service that...

I’M GOING TO TRAIN YOUR MINDS & THEN YOUR BODIES!

Phew am I glad todays LIVE tutorial is over. We have covered a lot so far this week at the AC Beach Body LIVE course on Eating To Get Lean at the community Facebook page, and there is still one day left to complete the week on Thursday at 7pm when we delve a little...

THE SECRET FORMULA THATS NEVER BEEN A SECRET!

No one needs a degree in maths to look after themselves. And.... neither do you! More on that in a minute - but first what a bloody brilliant LIVE today was for day one of this weeks AC Beach Body Fitness education on mind set, goal setting and calorie intake. Well...

HOW NUMBERS ARE SEEN – GYM V’S RAOD COP

It's time to let off some steam. Now, I'm not coming on here to moan tonight (that's a massive lie) but I am pretty sure at one time in your life you've been in a position where you can sympathise with me. We've almost all been there when you are heading in your...

3 Strength Training Myths You Need To Stop Believing.

I get asked a lot of questions about using weights and strength training and so I wanted to focus this week's newsletter on why strength training is so important. The truth is that strength training has LOTS of benefits; It builds lean muscle It strengthens muscles,...

ARE YOU IN THE AC BEACH CLUB YET?

I am so excited to be working with a great team to bring you our new app which will be accessible to everyone looking to educate themselves on the fundamentals of nutrition and weight training in order to achieve a body fit for any beach! Enough of the BS surrounding...

Melting Mozzarella Hasselback Italian Chicken

Chicken is a high-protein staple in most people's body transformation diets. But if you've not got a selection of delicious recipes to hand to mix things up, chicken can quickly lose its lustre. This Hasselback Chicken recipe is bursting with so much flavour that...

Dairy Free Mac n’ Cheese

Some days lately I think to myself, am I ever going to blog about swimwear! My feeds are just full of food, but this is just pure love of investigating new ideas and ways to help others achieve balance in their nutrition – eating foods they love, but making them...

SECRET SEXY BROWNIES

These brownies are crumbly, moist and rich with the taste of chocolate. But you won't believe the secret ingredients! These brownies have a secret ingredient that brings fibre and protein to this delicious afternoon treat – without the refined sugars. The secret...

I’M BACK….

Today marks a big day for me! As I resume normal life (what’s normal for me) and get back on track with this business, my own personal development in my health, training and nutrition, my continued research into people habits as a result of their beliefs and habits...

APPLE DATE OVERNIGHT OATS

The breakfast obsession continues! These super autumnal overnight oats will provide a breakfast you can grab from the fridge and go; packed with delicious flavour. Apples are high in antioxidants and provide a delicious crunch to these Apple Date Overnight Oats....

BANANA NUT BIKINI BREAKFAST

Hey Bikini Babes! What’s your favorite meal of the day? Hands down, mine is breakfast. It’s the one meal I look forward to every single day. There’s always a cup of coffee , my journal for the day and a bowl of oats on the table! That’s why I’m so excited to announce...

ARE YOU A COCO”NUT”?

Just one cup of coconut water contains 3 gm of fiber in it. The amount is remarkably high when compared to other drinks. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. Fiber contains no calories and helps in slowing down the...

FITNESS INSPIRED HAIR FOR GYM, BAR & BEACH

I’ll admit it, going to the gym for me is like a social event. I love the atmosphere, the vibe and catching up with like-minded people to share training ideas. So it’s not surprising that I put as much effort into my wardrobe and beauty routine as I do my workout....

The True Implication Of The £1 Bikini

MISSGUIDED is now selling a bikini for £1. That’s less than a copy of Grazia magazine, less than a bus fare, less than a takeaway latte. It hardly needs pointing out that clothing that costs a quid isn’t made to endure. It’s as disposable as a Love Island relationship...

THIS IS HOW YOU GET THAT BIKINI BODY STARTED

How to Start Working For That Bikini Body If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through to those imminent pool-side cocktails, here’s how to start exercising and establish a fitness routine you’ll...

WHAT DOES YOUR BIKINI SAY ABOUT YOU?

No matter what style you wear or how you wear it, the colours you choose represent a lot about who you are. We are all naturally drawn to particular shades depending on how we feel ,the time of year and maybe where we are going. So what does you bikini say about you?...

How to Start Working For That Bikini Body

How to Start Working For That Bikini Body. If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick...

HAPPY NEW YEAR BIKINI BABES!

I hate to start this post by saying this... There are 115 days until New Years 2019! Sorry, said it. But there is a reason that I brought it up. New Years wouldn't be New Years without the full force of positivity it brings to many of us to make amends, start new...

Does Your Bikini Body need KETO?

Ok so as you all know I am a huge advocate of fitness and healthy cooking. At the start of the year I started working with a lot of women on their diet and exercise routines which has delivered some incredible results. However, I am always looking to challenge myself...

So What Is Sustainable Fashion Anyway?

Ibiza Fashion Festival is returning to Eivissa’s white shores this June, bringing you the best in bohemian and ethical fashion. As sustainable fashion is fast becoming a new pillar of luxury and credit is going to those designers making garments out of basically...

BALEARIC FASHION MEETS MIAMI MUSIC

Finally its time to ‘Adios’ the cold dark days of winter and look ahead to the long awaited increase in temperatures. But further a field things are getting a lot hotter! Where? you may ask. Follow the sun searches, festival goers and fashion lovers everywhere and you...

WHEN YOUR HERO WEARS YOUR PANTS!

Think the Nineties, Breakfast Television, platinum blonde pigtails and you have to be close to the household name most of us Thirty somethings grew up with? She was the girl with the quick wit, the bubbly mini skirt wearing Morning Pop Princess who every school girl...

How to Choose a Bikini

Tips and tricks on how to find the best bikini for you that fits well, suits your style, and provides the right degree of support in no time at all!

How to Get a Sexy Bikini Body

Bikini season is nearing, and you’re not ready yet. Don’t worry, with attention to your diet, fitness regimen, and depilation, you can get that body sexy and ready for your bikini and a trip to the beach.

THE ESMAYA SWIMSUIT FROM AMOIR CAMAIRA

Our unique Esmaya swimsuit has been favoured by many Celebrities and Women who holiday in the World’s most glamorous locations. This is one of the reasons why it is so special to us because some very prominent people have chosen it for extremely special occasions.

Beauty’s Best Kept Secret

Need a beauty boost? Grab a glass of water. We all know that water is important for our health—but did you know all of the amazing things it could do for your appearance?

Chloe Cordell on A.C Style

The year of 2017 is full of female empowerment, whether your graduating with a degree or smashing the business plan you had always fantasized about; either way, we all need a break.

House Of CoCo Interview

Amoir Camaira was founded in London in 2013 as a luxury swimwear brand, launching its prestigious product portfolio to satisfy a woman’s complete need for luxury, resort lifestyle products.

STOP AND READ ME!

So finally Summer is here and more than likely we are stripping down to our glamorous Amoir Camaira bikinis to bare our skin to the sunshine.

Great British Summer!

We all know how proud we are that Amoir Camaira is made in the U.K, in sunny Wales! I am sure James at our factory will not agree with the weather, but on hot sunny days, there’s no drink the British like to guzzle more than Pimm’s.

What’s in your beach bag?

I have always been the typical unorganised person at the beach who arrives with no towel, a half drunk bottle of water and if I’m lucky a decent pair of sunglasses!

Look fabulous on your next holiday!

Abbie Curtis are committed to making sure you have the right look for your new holiday. We have a complete collection of swimwear and accessories available with fast UK delivery to complete your look!

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